TRAINING SCHEDULE
BULLYPROOF KIDS
TUESDAY & THURSDAY: 330-430PM
AGE 5-11YRS
BULLYPROOF KIDS IS A UNIQUE BLEND OF TECHNIQUES FROM ISSHINRYU KARATE, KRAV MAGA, AND JIU-JITSU. WE TEACH CHILDREN HOW TO DEFEND AGAINST BULLIES, KIDNAPPING, SEXUAL PREDATORS, GANGS, CYBER-BULLYING AND MORE.
bullyproof kids TRAIN YEAR ’ROUND AND FOLLOW SCHOOL CLOSINGS FOR HOLIDAYS, SPRING BREAK, FALL BREAK, ETC.
YOUTH
KRAV MAGA
MONDAY: 430-530PM
AGE: 12-17YRS
this training will elevate confidence THROUGH buildING defensIVE skills and learnING how to strike, kick, and escape multiple forms of attack. Techniques are simple, practical, and effective. Realistic scenarios are emphasized in training.
KRAVFIT
MONDAY & THURSDAY: 6-630PM
AGE: 18YRS+ (PRE-TEENS & TEENS WITH ADULT GUARDIAN)
fitness is integral to success in a self defense situation. You must be strong, fast, and capable of running away when the opportunity presents. KRAVFIT WILL push you to a HIGHER level of functional fitness. Expect to squat, pushup, plank, burpee, curl, press, lunge AND RUN IN THIS HIIT STYLE CLASS.
ADULT
KRAV MAGA
Monday & THURSDAY: 630-8pm
AGE: 18YRS+ (PRE-TEENS & TEENS WITH ADULT GUARDIAN)
LEARN THE WORLD’S MOST PROVEN SELF DEFENSE SYSTEm. WE WILL TEACH YOU HOW TO MOVE, STRIKE, KICK AND FIGHT ON THE GROUND, DEFEND AGAINST PUNCHES, GRABS, CHOKES, BEAR HUGS, AND HEADLOCKS. through drills and training, you’ll learn WHEN TO STRIKE AND WHEN TO ESCAPE, All while growing in CONFIDENCe AND ABILITY to defend yourself and others.
COMBATIVE JIU-JITSU
TUESDAy: 6-8PM
AGE: 18YRS+ (PRE-TEENS & TEENS WITH ADULT GUARDIAN)
BUILD UPON THE PRINCIPLES OF KRAV MAGA TO SURVIVE THE GROUND FIGHt. Cjj EMPHASIZES TAKING YOUR OPPONENT TO THE GROUND, GAINING A DOMINANT POSITION, AND USING A NUMBER OF TECHNIQUES TO FORCE THEM INTO SUBMISSION VIA JOINT LOCKS OR HOLDS.