TRAINING SCHEDULE
KRAVFIT
MONDAY & THURSDAY NIGHT
6-630PM
KRAVFIT is a high intensity 30 minute fitness training class. We believe fitness is integral to success in a self defense situation. You must be strong, fast, and capable of running away when the opportunity presents itself. Our goal is to push you to another level of functional fitness. Expect to squat, crunch, pushup, plank, burpee, curl, press, lunge, and jump for 30 minutes straight.
KRAV MAGA
Monday & THURSDAY NIGHT
630-8pm
LEARN THE WORLD’S MOST PROVEN SELF DEFENSE SYSTEm. WE WILL TEACH YOU HOW TO MOVE, STRIKE, KICK AND FIGHT ON THE GROUND, DEFEND AGAINST PUNCHES, GRABS, CHOKES, BEAR HUGS, AND HEADLOCKS. through drills and training, you’ll learn WHEN TO STRIKE AND WHEN TO ESCAPE, All while growing in CONFIDENCe AND ABILITY to defend yourself and others.
COMBATIVE JIU-JITSU
TUESDAY NIGHT
6-8PM
BUILD UPON THE PRINCIPLES OF KRAV MAGA TO SURVIVE THE GROUND FIGHt. Cjj EMPHASIZES TAKING YOUR OPPONENT TO THE GROUND, GAINING A DOMINANT POSITION, AND USING A NUMBER OF TECHNIQUES TO FORCE THEM INTO SUBMISSION VIA JOINT LOCKS OR HOLDS.
BULLYPROOF KIDS
TUESDAY & THURSDAY
330-430PM, 430-530pm
BULLYPROOF KIDS IS A UNIQUE BLEND OF TECHNIQUES FROM ISSHINRYU KARATE, KRAV MAGA, AND JIU-JITSU. WE TEACH CHILDREN HOW TO DEFEND AGAINST BULLIES, KIDNAPPING, SEXUAL PREDATORS, GANGS, CYBER-BULLYING AND MORE.
bullyproof kids TRAIN YEAR ’ROUND AND FOLLOW SCHOOL CLOSINGS FOR HOLIDAYS, SPRING BREAK, FALL BREAK, ETC.