TRAINING SCHEDULE

BULLYPROOF KIDS

TUESDAY & THURSDAY: 330-430PM

AGE 5-11YRS

BULLYPROOF KIDS IS A UNIQUE BLEND OF TECHNIQUES FROM ISSHINRYU KARATE, KRAV MAGA, AND JIU-JITSU. WE TEACH CHILDREN HOW TO DEFEND AGAINST BULLIES, KIDNAPPING, SEXUAL PREDATORS, GANGS, CYBER-BULLYING AND MORE.

bullyproof kids TRAIN YEAR ’ROUND AND FOLLOW SCHOOL CLOSINGS FOR HOLIDAYS, SPRING BREAK, FALL BREAK, ETC.


YOUTH

KRAV MAGA

MONDAY: 430-530PM

AGE: 12-17YRS

this training will elevate confidence THROUGH buildING defensIVE skills and learnING how to strike, kick, and escape multiple forms of attack. Techniques are simple, practical, and effective. Realistic scenarios are emphasized in training.


KRAVFIT

MONDAY & THURSDAY: 6-630PM

AGE: 18YRS+ (PRE-TEENS & TEENS WITH ADULT GUARDIAN)

fitness is integral to success in a self defense situation. You must be strong, fast, and capable of running away when the opportunity presents. KRAVFIT WILL push you to a HIGHER level of functional fitness. Expect to squat, pushup, plank, burpee, curl, press, lunge AND RUN IN THIS HIIT STYLE CLASS.


ADULT

KRAV MAGA

Monday & THURSDAY: 630-8pm

AGE: 18YRS+ (PRE-TEENS & TEENS WITH ADULT GUARDIAN)

LEARN THE WORLD’S MOST PROVEN SELF DEFENSE SYSTEm. WE WILL TEACH YOU HOW TO MOVE, STRIKE, KICK AND FIGHT ON THE GROUND, DEFEND AGAINST PUNCHES, GRABS, CHOKES, BEAR HUGS, AND HEADLOCKS. through drills and training, you’ll learn WHEN TO STRIKE AND WHEN TO ESCAPE, All while growing in CONFIDENCe AND ABILITY to defend yourself and others.


COMBATIVE JIU-JITSU

TUESDAy: 6-8PM

AGE: 18YRS+ (PRE-TEENS & TEENS WITH ADULT GUARDIAN)

BUILD UPON THE PRINCIPLES OF KRAV MAGA TO SURVIVE THE GROUND FIGHt. Cjj EMPHASIZES TAKING YOUR OPPONENT TO THE GROUND, GAINING A DOMINANT POSITION, AND USING A NUMBER OF TECHNIQUES TO FORCE THEM INTO SUBMISSION VIA JOINT LOCKS OR HOLDS.